Meditation~Letting Go of Monkey Mind

Sharing my insights and experience with meditation. I once resisted it because I thought it took too much time, too much rule following and then I find my own way.

For over 20 years now I have been enjoying meditation everyday. On my new podcast I share my insights. Here’s the direct link to the podcast 

If you haven’t found me on iTunes or apple podcasts yet, please visit my website for the links, and subscribe. You can also listen to podcasts directly on my website, and follow my YouTube channel.

I enjoy sharing with you. I’d love to hear your feedback.

Thanks so much

New website is http://CatherineWhelanCosten.com or http://lgrcc.com 

Please visit and subscribe to keep up to date.

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